Release the inner blocks keeping you stuck and step into your full potential with this comprehensive 322-page workbook. The Limiting Beliefs Workbook takes you deep into the psychology of self-sabotage, fear, and doubt and equips you with the tools to break through and create lasting change. Perfect for coaches, therapists, and individuals ready to shift old narratives and build empowering belief systems, this workbook offers a practical and somatic approach to mental and emotional freedom.

📘 What’s Inside

🔹 Transformational Core Chapters (1–8)
Walk through the full healing cycle of limiting beliefs

• Identify your inner blocks and where they come from

• Break down self-sabotaging patterns

• Learn to reframe negative narratives

• Build powerful, confidence-anchoring beliefs for life

🔹 Therapy-Backed Exercises
Dozens of exercises including

• Self-assessment quizzes

• Cognitive restructuring worksheets

• Heart-centered emotional release

• Habit tracking and body-based techniques for rewiring

🔹 Body-Mind Integration Sessions
Somatic and breath-based practices help you embody the change, including

• Visualization and grounding exercises

• Movement-based emotional release

• Empowerment through embodied affirmation work

🔹 Reflective Journal Prompts & Coping Skills
Eight full chapters of deep journaling work plus printable Coping Skills Cards to support integration and ongoing growth.

🎁 FREE Companion Workbook Journal Included !

As a special bonus, with every purchase of The Wellness Workbook, you’ll receive FREE access to your very own Workbook Journal a powerful tool designed to complement your healing journey. This daily journal is created to help you track your progress, deepen your reflections, and stay accountable to your goals. It’s the perfect way to bring the insights and strategies from this workbook into your daily life, ensuring your transformation is both lasting and impactful.

What’s Inside Your Free Workbook Journal

• Daily Journal Prompts for gratitude, reflection, emotional awareness, and goal setting to reinforce the lessons from the workbook

• Progress Tracking to celebrate victories, acknowledge challenges, and see how far you’ve come

• Workbook Integration prompts to help you connect the workbook exercises to your real-life experiences

• Accountability Corner to set one actionable intention each day

• Space for Freewriting to help you freely express thoughts, emotions, and personal insights

💡 Why You’ll Love This Journal

• Designed to create daily consistency and foster long-term growth

• Encourages self-awareness, emotional regulation, and personal empowerment

• A place to track your emotional and physical well-being

• Keeps you on track and motivated, helping you integrate the wisdom you gain from the workbook into your daily life